Skip to main content

exposition text

 Exercise is Important

The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many expert said that exercise has great role in making our body healthy
Being physically active offers many advantage. In physical reword, exercise can reduce weight then our body will become fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Beside physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy then we can increase our life quality and expectancy.
How can we do exercise while we are busy? Such question is commonly found among us. Actually exercise can be done in simple ways. We can go walking while shopping. In the office we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the leisure time.
Over all, doing exercise is little bit difficult in busy life but the little bit of exercise will help better.

Comments

Post a Comment

Popular posts from this blog

biography 「famous person」

Lee Jongsuk Lee Jong-suk is a popular South Korean actor and model. He is known for his work in 'School 2013', a South Korean TV series, as well as films like 'Hot Young Bloods'. Born in Seoul, the capital city of South Korea, Lee began his career as a model while he was a teenager. After he achieved success and appreciation as a model, he decided to try his luck in acting. His first professional role was in the TV series 'Prosecutor Princess', where he played a supporting role.    The show was an average success. He came to popularity following his role in 'School 2013', a South Korean TV series which focused on problems such as bullying and school violence, faced by most Korean youths. The show was a success and won multiple awards. For his performance, Lee received the 'KBS Drama Award' for Best Actor, his first acting award.    Over the next few years, he appeared in the series ‘Doctor Stranger’ as well as ‘Pinocchio.’ His work i...
Post a Comment
Read more

biography 「inventor」

Garrett A. Morgan Garrett Augustus Morgan was born in Paris, Kentucky, on March 4, 1877. He was the seventh of eleven children born to Sydney Morgan, a former slave who was freed in 1863, and Elizabeth (Reed) Morgan. Leaving home at age 14 with only an elementary school education, Morgan eventually settled in Cleveland. He taught himself to repair sewing machines, working with a number of companies before opening his own sewing machine business specializing in 1907. The venture was successful, enabling Morgan to set up house in Cleveland, and in 1908, he married Mary Anne Hassek. Together they had three sons. Eventually, Morgan opened his own tailoring shop, and it was here that he developed his first unique product. Like others in the clothing industry, Morgan had set out to solve a common problem in sewing woolen material: the sewing machine needle operated at such high speed that it often scorched the fabric. Morgan, who was working with a chemical solution to reduce th...
Post a Comment
Read more

covid-19 news

How South Korea Handling Covid-19 One of the countries considered being the most successful in the world in dealing with this pandemic in South Korea. Coronavirus disease 2019 or also known as COVID-19 is presently concern and problem of the health system of all countries around the world. As of March 27, 2020, the United States ranks first with several positive COVID-19 cases, totaling 86,105 people, with 1,314 deaths and 753 people recovering, followed by China, which has many positive cases of COVID-19, 81,340 people, has a cure rate of 74,588 people and a mortality rate of 3,292 people. Also, Italy, the third country that has the largest positive case of COVID-19 amounted to 80,589 people, the number of people who recovered as many as 10,361 people and had the number of deaths from the virus that attacks these lungs by 8,215 people. However, South Korea has devised an early prevention strategy at every entrance gate of international airports and seaports, especiall...
Post a Comment
Read more